cOMmon Grounds Yoga & Music Festival
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Yoga for Cycling
​2014

Using Asana for Endurance, Balance and Recovery

During this moving workshop you’ll learn to use your yoga practice to complement your biking. Jill will show you how to:
  • Translate what your body does and feels in a pose to your bike position
  • Apply the principles of body alignment to make your ride more comfortable
  • Use the “right” muscles for the job to build strength and support endurance
  • Balance the actions of cycling so you recover more quickly after riding 

Whether you are recreational rider, triathlete, distance cyclist or a parent pulling a burley—this workshop can help make your riding experience more effective comfortable and enjoyable. ALL LEVELS of cyclists and yogis are welcome!


Picture
Jill Barber
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  • Home
  • Experience
    • About
    • cOMmunity Builders
  • Line Up
    • Anthony Chevaz >
      • Body Weight Yoga Sculpt
    • Carrie Drinkwine >
      • Nutrition Conversations
    • Carrington Jackson >
      • Release: The Ritual of Letting Go
    • Colleen Buckman
    • Emma & Evan Almeroth >
      • Foundations of Power
    • Frank DiCristina >
      • Sound Bath
    • Jessica Rosenberg >
      • Family Yoga
      • Movement & Meditation For Uncertainty & Change
    • Jq Williams >
      • Quest for the Press
    • Justyn O'Neill >
      • Dharma Talk
    • Koreen Valdovinos >
      • Earth Goddess Yoga
    • Omaur Bliss
    • Phong Cao >
      • Vinyasa with Music
    • Shay & Jae Moraga >
      • Stronger Together - Yoga of the Heart
    • Vie Boheme >
      • Yin Yoga
  • Schedule
  • Tickets