Yoga for Cycling
2014
Using Asana for Endurance, Balance and Recovery
During this moving workshop you’ll learn to use your yoga practice to complement your biking. Jill will show you how to:
Whether you are recreational rider, triathlete, distance cyclist or a parent pulling a burley—this workshop can help make your riding experience more effective comfortable and enjoyable. ALL LEVELS of cyclists and yogis are welcome!
During this moving workshop you’ll learn to use your yoga practice to complement your biking. Jill will show you how to:
- Translate what your body does and feels in a pose to your bike position
- Apply the principles of body alignment to make your ride more comfortable
- Use the “right” muscles for the job to build strength and support endurance
- Balance the actions of cycling so you recover more quickly after riding
Whether you are recreational rider, triathlete, distance cyclist or a parent pulling a burley—this workshop can help make your riding experience more effective comfortable and enjoyable. ALL LEVELS of cyclists and yogis are welcome!
Jill Barber