cOMmon Grounds Yoga & Music Festival
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      • Stronger Together - Yoga of the Heart
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YOGA & NUTRITION 101
with
Linda Rae Holcomb
2014, 2015, 2016

Regardless of your age, occupation, background or education, we all need to EAT!  

In this workshop we will discuss our body's basic nutritional needs and how they change as we grow older, keeping in mind that there is no "one size fits all" diet or nutrition plan for everyone.

Bio-Individuality means that each one of us requires something different and we will explore a variety of dietary theories as well as talk about supplements, eating locally and Super Foods.

The workshop will begin with a yoga practice suitable for all levels, Nutrition 101 lecture complete with handouts and finish with a brief meditation.

If you are the kind of person who EATS then this workshop is intended for you!  Be well. 

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Picture
Linda Rae Holcomb
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  • Home
  • Experience
    • About
    • cOMmunity Builders
  • Line Up
    • Anthony Chevaz >
      • Body Weight Yoga Sculpt
    • Carrie Drinkwine >
      • Nutrition Conversations
    • Carrington Jackson >
      • Release: The Ritual of Letting Go
    • Colleen Buckman
    • Emma & Evan Almeroth >
      • Foundations of Power
    • Frank DiCristina >
      • Sound Bath
    • Jessica Rosenberg >
      • Family Yoga
      • Movement & Meditation For Uncertainty & Change
    • Jq Williams >
      • Quest for the Press
    • Justyn O'Neill >
      • Dharma Talk
    • Koreen Valdovinos >
      • Earth Goddess Yoga
    • Omaur Bliss
    • Phong Cao >
      • Vinyasa with Music
    • Shay & Jae Moraga >
      • Stronger Together - Yoga of the Heart
    • Vie Boheme >
      • Yin Yoga
  • Schedule
  • Tickets