Surrender Into Sidebends
Instructor: Erin Jorich
Time: 1PM - 2:15PM
Level: Open
The outer seams of the body are often tight and wound up. Indulge in a practice dedicated to stretching and lengthening the sides of your body in a smart and sustainable manner. We'll get into the outer hips, thighs, lower back, and shoulders in preparation for postures like Gate, Compass, and Revolved Head to Knee Pose. You're sure to leave this practice feeling long and limber.
Time: 1PM - 2:15PM
Level: Open
The outer seams of the body are often tight and wound up. Indulge in a practice dedicated to stretching and lengthening the sides of your body in a smart and sustainable manner. We'll get into the outer hips, thighs, lower back, and shoulders in preparation for postures like Gate, Compass, and Revolved Head to Knee Pose. You're sure to leave this practice feeling long and limber.
