SITE SPECIFIC ENERGY MEDICINE YOGA
In this class we’ll explore the dynamic interplay between bodies and the earth. Without the use of mats we’ll practice yoga directly on the earth. (You can use a blanket). Accessing the earth energy directly through K-1, the Kidney meridian point on the bottom of the foot where we bring the earth energy up into our bodies, we’ll let the earth nourish us and replenish our energy. Working on an unbalanced, unflat surface, forces you to find your own center and your own balance in a deeply intuitive way. We’ll use EMYoga techniques of moving and transforming energy as we dance with the energies of the earth. Change the way you walk to help feed your energy with every step.