cOMmon Grounds Yoga & Music Festival
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      • Stronger Together - Yoga of the Heart
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Plant Your Roots

Open-Level: Beginner - Intermediate

Nourish your body, mind and spirit with this grounding, slow-flow class. In today's world, there is so much rushing that we can lose sight of our foundation. 
In our practice, we are often in such a hurry to move from posture to posture, that we don't do what nourishes our soul and lose sight of what our body is trying to tell us. We will consider throughout this class how our practice can be a reflection of our everyday life.  Sometimes we go through the motions without thought, losing sight of our body's sensations, breath and core. Slow down and take time to grow from the inside out!
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Live Music Class
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  • Home
  • Experience
    • About
    • cOMmunity Builders
  • Line Up
    • Anthony Chevaz >
      • Body Weight Yoga Sculpt
    • Carrie Drinkwine >
      • Nutrition Conversations
    • Carrington Jackson >
      • Release: The Ritual of Letting Go
    • Colleen Buckman
    • Emma & Evan Almeroth >
      • Foundations of Power
    • Frank DiCristina >
      • Sound Bath
    • Jessica Rosenberg >
      • Family Yoga
      • Movement & Meditation For Uncertainty & Change
    • Jq Williams >
      • Quest for the Press
    • Justyn O'Neill >
      • Dharma Talk
    • Koreen Valdovinos >
      • Earth Goddess Yoga
    • Omaur Bliss
    • Phong Cao >
      • Vinyasa with Music
    • Shay & Jae Moraga >
      • Stronger Together - Yoga of the Heart
    • Vie Boheme >
      • Yin Yoga
  • Schedule
  • Tickets