Plant Your Roots
Open-Level: Beginner - Intermediate
Nourish your body, mind and spirit with this grounding, slow-flow class. In today's world, there is so much rushing we lose sight of our foundation. We will look with deep depth and study throughout this class on how our practice can be a reflection to our everyday life. We are often in such a hurry to move from posture to posture, that we don't do what nourishes our soul and then lose sight of what our body is trying to tell us. We sometimes go through the motions without thought, losing sight of our bodies sensations, breath and core. Take time to grow from the inside out!
Nourish your body, mind and spirit with this grounding, slow-flow class. In today's world, there is so much rushing we lose sight of our foundation. We will look with deep depth and study throughout this class on how our practice can be a reflection to our everyday life. We are often in such a hurry to move from posture to posture, that we don't do what nourishes our soul and then lose sight of what our body is trying to tell us. We sometimes go through the motions without thought, losing sight of our bodies sensations, breath and core. Take time to grow from the inside out!
Live Music Class