Phong Cao.
Phong Cao is the founder and head teacher at Greenway Yoga. As a life-long student, he spent most of his post graduate years hopping from studio to studio learning many different forms of yoga. Phong's goal as a yoga teacher is to help students discover the depths of their potential. Phong believes that the harmony of body, mind, and spirit can be a powerful tool towards positive change. Phong's deep passion for yoga and years of experience in coaching martial arts are apparent in his classes where you’ll find a wide range of depth in creativity, philosophy, and self-love. Outside of yoga, Phong enjoys biking, adventure, and all sorts of outdoor activities. Phong is inspired and honored to be your guide.
Class: Vinyasa with Music
Time: 9AM - 10:15AM
Level: Beginner - Intermediate
The word “vinyasa” can be translated as “arranging something in a special way,” during this class students will arrange movement in a special way in sync with the sound of breath. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Allow the sweet sounds from Maya Elena Muse accompany the flow in a special way.
Time: 9AM - 10:15AM
Level: Beginner - Intermediate
The word “vinyasa” can be translated as “arranging something in a special way,” during this class students will arrange movement in a special way in sync with the sound of breath. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Allow the sweet sounds from Maya Elena Muse accompany the flow in a special way.
