Movement & Meditation
For 
Uncertainty & Change

Presenter: Jessica Rosenberg
Time: 4PM - 5:15PM
Level: Beginner - Immediate

Return to the basics. To the tradition, the roots of the great tree of yoga. Did you know that yoga chakitsa was created during chaotic times for people to have a system and tools to calm the chaos? Move through this gentle vinyasa together to benefit mind, body and spirit. Accessible movements for all to uplift.