Mindfulness and Presence
- All-levels
Celebrate earth, life and our connection to one another in this breath based meditation and vinyasa flow practice. Access the energy of life in the present moment while losing focus on a specific destination. Align positive life energy and connectedness to the earth to move forward. As we create the opportunity to be right here, right now we will move together to honor life and to feel alive. Through presence, breath and sensation this practice will work towards purification. Let go. Release the mind. Revel in transformation.
Celebrate earth, life and our connection to one another in this breath based meditation and vinyasa flow practice. Access the energy of life in the present moment while losing focus on a specific destination. Align positive life energy and connectedness to the earth to move forward. As we create the opportunity to be right here, right now we will move together to honor life and to feel alive. Through presence, breath and sensation this practice will work towards purification. Let go. Release the mind. Revel in transformation.
