LAUREN WALKER 2015 

Lauren Walker has been teaching yoga and meditation since 1997. She splits her time between New England and Montana. A writer since childhood, Lauren publishes widely and has written features for The New York Times, The Jerusalem Post, and Salon.com. She has a periodic yoga column at MNN.com, and she’s been featured in Yoga Journal. Lauren is a wandering spirit, and has lived and worked all over the world. She continues to travel and teach workshops and classes in the United States, Canada, and internationally. She is also a composer, hockey player, avid skier, and primitive-skills enthusiast. For more on Lauren and Energy Medicine Yoga, please visit EMYoga.net.

Teaching Style: Lauren created Energy Medicine Yoga, which is her signature style and complements any kind of practice you do.  Using simple to learn techniques based on ancient practices and wisdom, the student can increase the efficacy of their practice while actually diminishing the time practiced.  Energy Medicine Yoga is a powerful practice for decreasing anxiety and stress, increasing energy, core strength, and well being.  It can also be pivotal in healing longstanding physical and emotional issues.  It is easy to learn, fun, intuitive and empowering._