Kundalini Yoga + Healing Gong Bath
Nicole Nardone
Be you. Be light! This powerful practice is aimed at awakening you to your true divine nature: wise, loving, connected, and LIGHT! “Kundalini” is the creative energy of the Universe. It is your creative potential. When awakened in the body, we tap into the purpose, play, and authenticity of the Soul. This cleansing practice gently sheds all “gunk” that gets piled on the body, mind, and energy system so the light of the soul can shine through.
Practice asana (movement), pranayama (breath), mudra (hand positions), and mantra (sound) to give you an experience of the kundalini energy. Balancing the glands, the nervous system, all seven chakras, and the aura, this practice leaves you feeling like you can be fully YOU! It will powerfully integrate all the energies of the day so you can float home… the class will end with a healing gong sound bath to heal the nervous system, release tension, and completely relax into bliss to end your yoga day. Sound is a powerful healer. The gong is the sound of creation itself. Its powerful vibrations bring healing to the physical body, clarity to the mind, an overall sense of well-being, and a feeling of connection to the Soul.
Nicole Nardone
Be you. Be light! This powerful practice is aimed at awakening you to your true divine nature: wise, loving, connected, and LIGHT! “Kundalini” is the creative energy of the Universe. It is your creative potential. When awakened in the body, we tap into the purpose, play, and authenticity of the Soul. This cleansing practice gently sheds all “gunk” that gets piled on the body, mind, and energy system so the light of the soul can shine through.
Practice asana (movement), pranayama (breath), mudra (hand positions), and mantra (sound) to give you an experience of the kundalini energy. Balancing the glands, the nervous system, all seven chakras, and the aura, this practice leaves you feeling like you can be fully YOU! It will powerfully integrate all the energies of the day so you can float home… the class will end with a healing gong sound bath to heal the nervous system, release tension, and completely relax into bliss to end your yoga day. Sound is a powerful healer. The gong is the sound of creation itself. Its powerful vibrations bring healing to the physical body, clarity to the mind, an overall sense of well-being, and a feeling of connection to the Soul.
