Intro to Core Kinetics Yoga
Vie Boheme
Musician Eric Mayson

The Core Kinetics Yoga system combines elements of Power yoga with movement, rhythm and sound to use the core to increase the capacity for movement and also to allow movement to inform ways of strengthening the core. With modern dance influences and powerful core work this class is a fun and challenging way to push your practice. Accompanied by Eric Mayson, this class will nurture a seamless connections between the body and world around us.