HEAL YOUR BODY
with
Jackie Gladney
&
Dr. Kate Craig
2016
Heal your body with therapeutic yoga postures and breathing exercises and live an empowered life! Jackie Gladney from DharmaCycle yoga teaches this alignment focused class that helps you take your yoga practice off of the mat. You won't just be doing chair pose and toppling tree with proper alignment in your body, you are now bending over to grab your grocery bag and walking with alignment that serves you for the long term. Students in this class get to practice restorative postures supported by the Align Block ( a new yoga block that fits with the curves of your body) and hear about its benefits from the creator Dr. Kate Craig.
with
Jackie Gladney
&
Dr. Kate Craig
2016
Heal your body with therapeutic yoga postures and breathing exercises and live an empowered life! Jackie Gladney from DharmaCycle yoga teaches this alignment focused class that helps you take your yoga practice off of the mat. You won't just be doing chair pose and toppling tree with proper alignment in your body, you are now bending over to grab your grocery bag and walking with alignment that serves you for the long term. Students in this class get to practice restorative postures supported by the Align Block ( a new yoga block that fits with the curves of your body) and hear about its benefits from the creator Dr. Kate Craig.
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