Flow and Inversions
- Open-Levels (Intermediate to Advance Recommended)
Accessible breath based Vinyasa flow prepares your body for peak postures. Short posture breakdowns for arm balances and inversions. Sharpen your practice around body awareness, core strength and hand/wrist care. An interactive class for all levels, final peak inversion flow at the end (Yay!!).
Accessible breath based Vinyasa flow prepares your body for peak postures. Short posture breakdowns for arm balances and inversions. Sharpen your practice around body awareness, core strength and hand/wrist care. An interactive class for all levels, final peak inversion flow at the end (Yay!!).
