Flow & Reflect - 2017
Vinny Amendola
Flow with breath and movement to build strength and stamina while listening with a headset. This musically driven class will lift your spirit as you stay connected to breath. Explore connections between poses while listening to your own beautiful rhythm and limit the sounds around you. Play with options to bring to life more intermediate poses. Class includes reflection with simple meditation, open to all levels.
Vinny Amendola
Flow with breath and movement to build strength and stamina while listening with a headset. This musically driven class will lift your spirit as you stay connected to breath. Explore connections between poses while listening to your own beautiful rhythm and limit the sounds around you. Play with options to bring to life more intermediate poses. Class includes reflection with simple meditation, open to all levels.
